Tomás Navarro y Ariadna Pulido, especialistas en salud mental, ofrecen claves para hacer frente al aislamiento de los infantes, producto de la pandemia.
«Fortaleza emocional»
El psicólogo español Tomás Navarro no tiene duda: la falta de socialización, así como el aumento del estrés por el confinamiento a causa de la pandemia de COVID-19, dejará efectos graves en la salud emocional de la niñez.
“Hay niños en abandono emocional, hay niños que están muchos días solos en casa, porque sus papás trabajan todo el día. Hay otros con una atención muy elevada, porque los papás no tienen trabajo o hacen home office, y eso genera mucha ansiedad, mucha tensión».
“Hay conductas tóxicas, padres que abusan del alcohol y esto genera también mucha tensión en los niños. Niños que no pueden salir a jugar a la calle”, enlista el terapeuta, quien, en su reciente libro, Fortaleza emocional (Editorial Zenith), ofrece recursos, habilidades y herramientas para pensar diferente y adaptarnos a los cambios.
El autor advierte que se está condicionando una parte importante del desarrollo de niños y adolescentes: su socialización.
“El aislamiento suele provocar trastornos psicológicos, si les estamos impidiendo socializar, estos chicos van a tener serios problemas en lo emocional”.
¿Cuál es la responsabilidad de las escuelas?
Hace muchos, muchos años, alguien decidió que leer y escribir era tan importante que no se podía dejar en manos de las familias, algunas no sabían, algunas no podían. Creo que ha llegado el momento de saber que trabajar nuestra fortaleza emocional, enseñar a automotivarse, gestionar las emociones, la frustración, la presión interna y externa, es tan importante que no podemos dejarlo solo en manos de las familias. Tiene que incorporarse en el colegio la educación emocional.
Para Navarro, la manera como enfocamos lo que nos ocurre es más importante que lo que nos está ocurriendo. Desdramatizar las situaciones es una manera de aprender a desactivar la frustración, porque, por naturaleza, sostiene el psicólogo graduado en la Universidad Autónoma de Barcelona, los seres humanos fueron dotados para vivir en un entorno de incertidumbre.
“Y también: que no hayas hecho algo nunca no quiere decir que no tengas la capacidad para hacerlo. Entonces, que estés en una situación incierta, no quiere decir que no tengas los recursos para vivir en ella”, explica.
Lo que importa no es que tan fuertes son las personas emocionalmente, sino que tan fuertes creen que son, añade. “Hasta que no te des cuenta de cómo te estás condicionando a ti mismo, no podrás vencer tus límites”.
Navarro indica que la fortaleza emocional es un mecanismo de adaptación psicológica.
“Hay diferentes fortalezas, como la automotivación, que es la capacidad de procesar el apoyo propio, es decir, la capacidad de apoyarme aunque nadie me apoye y esté solo. La autoestima, es otra. Reconocer, gestionar y expresar las emociones«. Aprender a identificar las emociones de los demás.
“Perseverar de manera no obstinada. Elegir una actitud positiva. Escoger tu propio camino. Buscar relaciones de calidad. Cooperar con otras personas. Pedir ayuda si la necesitas. Gestionar las presiones”, enlista el terapeuta. “No tenemos que aprender nada nuevo, sino conectar con lo que ya tenemos”.
¿Cómo descubrir y desarrollar nuestra fortaleza emocional tras un año de vivir en confinamiento?
Esta es una carrera de fondo. En el libro explico por ejemplo cómo adaptarnos a los cambios: que aceptemos un cambio, no significa que estemos de acuerdo, pero hasta que no lo aceptemos no seremos capaces de empezar a trabajar para poder gestionarlo. El primer paso es aceptar el cambio. Y el segundo es gestionar recursos para manejar el cambio.
Por: Agencia
I have been browsing online more than three hours today, yet I never found any interesting article like yours. It’s pretty worth enough for me. In my opinion, if all web owners and bloggers made good content as you did, the web will be a lot more useful than ever before.
I discovered your blog website on google and check a couple of your early posts. Preserve up the very good operate. I merely additional the Rss to my MSN News Reader. Seeking forward to reading more on your part down the road!…
I like what you guys are up too. Such clever work and reporting! Keep up the excellent works guys I have incorporated you guys to my blogroll. I think it will improve the value of my website :).
You actually make it seem so easy with your presentation but I find this topic to be really something that I think I would never understand. It seems too complicated and extremely broad for me. I am looking forward for your next post, I’ll try to get the hang of it!
897891 68395Ive exactly the same difficulty sometimes, but I typically just force myself via it and revise later. Great luck! 880748
443920 14090Your home is valueble for me. Thanks!? This web page is actually a walk-via for all of the data you necessary about this and didn know who to ask. Glimpse right here, and you l definitely uncover it. 805513
573263 953591Youve actually written a very very good quality write-up here. Thank you quite significantly 241171
974505 328873Wonderful web site you got here! Please maintain updating, I will def read much more. Itll be in my bookmarks so greater update! 841645
348444 300214Maintain in touch whilst functioning from your own home office with out all with the hassle of purchasing or procurment costly office equipment. Debtors are allowed to apply with their a bad credit score background whenever. 979826
570177 729303i was just browsing along and came upon your site. just wantd to say great job and this post genuinely helped me. 172349
Pretty nice post. I just stumbled upon your weblog and wished to say that I have really loved surfing around your weblog posts. After all I will be subscribing on your rss feed and I’m hoping you write once more soon!
One lives in the worlds memory only by what they have done in the worlds behalf.
Please answer my question. How can i contact you regards this article?
Thank you for writing this post!
You’ve been a big help to me. Thank you!
I really appreciate your help
Thank you for writing this post!
Thank you for posting such a wonderful article. It helped me a lot and I appreciate the topic.
How do I find out more?
Thank you for writing this post. I like the subject too.
Thanks for writing this article. It helped me a lot and I love the subject.
You’ve been a great help to me. Thank you!
Your articles are extremely beneficial to me. May I request more information?
Dear can you please write more on this? Your posts are always helpful to me. Thank you!
I really appreciate your help
You helped me a lot by posting this article and I love what I’m learning.
Thanks for sharing superb informations. Your website is so cool. I am impressed by the details that you have on this site. It reveals how nicely you understand this subject. Bookmarked this web page, will come back for more articles. You, my friend, ROCK! I found simply the information I already searched everywhere and simply could not come across. What an ideal website.
342185 436223Do folks nonetheless use these? Personally I love gadgets but I do prefer something a bit more up to date. Still, nicely written piece thanks. 578646
I really enjoyed reading this article
How do I find out more?
Please tell me more about this
Thank you for posting such a wonderful article. It really helped me and I love the topic.
May I request more information on the subject? All of your articles are extremely useful to me. Thank you!
Thank you for posting this. I really enjoyed reading it, especially because it addressed my question. It helped me a lot and I hope it will help others too.
Please tell me more about this. May I ask you a question?
Thank you for writing this post!
Dude these articles are great. They helped me a lot.
Pretty nice post. I just stumbled upon your blog and wanted to say that I’ve truly enjoyed browsing your blog posts. In any case I?ll be subscribing to your feed and I hope you write again very soon!
Thank you for posting this post. I found it extremely helpful because it explained what I was trying to say. I hope it can help others as well.
Thank you for your articles. They’re very helpful to me. May I ask you a question?
Thank you for being of assistance to me. I really loved this article.
Generally I do not read article on blogs, but I would like to say that this write-up very forced me to try and do so! Your writing style has been surprised me. Thanks, very nice post.
Please tell me more about this
I enjoyed reading your piece and it provided me with a lot of value.
Thank you for writing this post!
I really appreciate your help
It would be nice to know more about that. Your articles have always been helpful to me. Thank you!
Please provide me with additional details on that. I need to learn more about it.
You should write more articles like this, you really helped me and I love the subject.
In accordance with my study, after a foreclosures home is marketed at an auction, it is common for the borrower to still have the remaining unpaid debt on the financial loan. There are many loan companies who attempt to have all service fees and liens repaid by the following buyer. On the other hand, depending on particular programs, rules, and state guidelines there may be several loans which aren’t easily sorted out through the exchange of loans. Therefore, the responsibility still rests on the client that has obtained his or her property in foreclosure. Many thanks for sharing your opinions on this site.
Thank you for posting such a wonderful article. It helped me a lot and I appreciate the topic.
May I request that you elaborate on that? Your posts have been extremely helpful to me. Thank you!
Thanks for your help and for posting this article. It’s been great.
I have to thank you for this article
Thank you for posting such a wonderful article. It really helped me and I love the topic.
You’ve been very helpful to me. Thank you!
Your articles are extremely helpful to me. May I ask for more information?
whoah this blog is excellent i love reading your articles. Keep up the good work! You know, many people are searching around for this info, you can help them greatly.
Would you be serious about exchanging hyperlinks?
One other issue is that if you are in a predicament where you do not have a co-signer then you may really want to try to make use of all of your educational funding options. You can get many grants or loans and other scholarships or grants that will present you with funding to help with institution expenses. Thanks for the post.
Thanks for discussing your ideas here. The other element is that if a problem appears with a laptop or computer motherboard, people should not consider the risk regarding repairing the item themselves because if it is not done right it can lead to irreparable damage to the complete laptop. It is almost always safe just to approach the dealer of that laptop for that repair of the motherboard. They’ve technicians who may have an skills in dealing with pc motherboard troubles and can get the right analysis and conduct repairs.
I?ve read several good stuff here. Definitely worth bookmarking for revisiting. I wonder how much effort you put to make such a excellent informative website.
That is a very good tip especially to those fresh to the blogosphere. Short but very precise info… Thank you for sharing this one. A must read post!
I blog often and I really thank you for your content. Your article has really peaked my interest. I am going to book mark your website and keep checking for new information about once a week. I opted in for your RSS feed too.
A further issue is that video games usually are serious anyway with the most important focus on studying rather than amusement. Although, it has an entertainment facet to keep your young ones engaged, each one game is generally designed to develop a specific expertise or area, such as math or scientific discipline. Thanks for your publication.
There’s definately a lot to learn about this issue. I like all of the points you’ve made.
hi!,I like your writing so much! share we communicate more about your post on AOL? I need a specialist on this area to solve my problem. Maybe that’s you! Looking forward to see you.
One thing I have actually noticed is there are plenty of misconceptions regarding the finance institutions intentions any time talking about foreclosures. One fable in particular is that often the bank would like your house. The lending company wants your hard earned money, not your home. They want the bucks they gave you together with interest. Preventing the bank is only going to draw any foreclosed summary. Thanks for your posting.
Hello my friend! I wish to say that this article is awesome, nice written and include approximately all significant infos. I would like to see more posts like this.
Appreciate you for sharing these wonderful threads. In addition, the best travel and medical insurance strategy can often ease those concerns that come with touring abroad. Any medical emergency can shortly become very costly and that’s likely to quickly slam a financial load on the family finances. Having in place the perfect travel insurance package prior to leaving is worth the time and effort. Thank you
WONDERFUL Post.thanks for share..more wait .. ?
Thanks for your writing. I would like to say that a health insurance dealer also utilizes the benefit of the actual coordinators of a group insurance policies. The health insurance professional is given an index of benefits searched for by individuals or a group coordinator. What a broker may is search for individuals or coordinators which in turn best match those requirements. Then he gifts his recommendations and if the two of you agree, the particular broker formulates binding agreement between the 2 parties.
I absolutely love your blog.. Very nice colors & theme. Did you make this website yourself? Please reply back as I’m wanting to create my very own site and want to know where you got this from or what the theme is named. Many thanks!
985739 208580I saw your post awhile back and saved it to my computer. Only recently have I got a chance to checking it and have to tell you nice work. 719900
Having read this I thought it was very informative. I appreciate you spending some time and effort to put this information together. I once again find myself personally spending a lot of time both reading and posting comments. But so what, it was still worth it!
This is a topic that’s near to my heart… Take care! Where are your contact details though?
I have to thank you for the efforts you’ve put in penning this website. I’m hoping to check out the same high-grade blog posts by you later on as well. In truth, your creative writing abilities has encouraged me to get my very own website now 😉
You should take part in a contest for one of the greatest sites online. I most certainly will recommend this website!
Hi, I do think this is a great site. I stumbledupon it 😉 I’m going to revisit once again since I bookmarked it. Money and freedom is the greatest way to change, may you be rich and continue to help others.
You should take part in a contest for one of the most useful blogs on the internet. I am going to highly recommend this website!
There’s definately a great deal to learn about this topic. I really like all the points you’ve made.
Valuable info. Lucky me I discovered your website accidentally, and I’m shocked why this coincidence did not took place in advance! I bookmarked it.
Way cool! Some very valid points! I appreciate you penning this write-up plus the rest of the website is extremely good.
This is a topic that’s close to my heart… Take care! Where are your contact details though?
I have realized that in digital cameras, specialized receptors help to {focus|concentrate|maintain focus|target|a**** automatically. Those kind of sensors connected with some surveillance cameras change in contrast, while others use a beam with infra-red (IR) light, specifically in low lighting. Higher spec cameras oftentimes use a mix of both devices and could have Face Priority AF where the camera can ‘See’ a new face and focus only upon that. Thank you for sharing your ideas on this website.
What i do not realize is actually how you’re not actually much more well-liked than you may be now. You’re very intelligent. You realize thus significantly relating to this subject, produced me personally consider it from numerous varied angles. Its like men and women aren’t fascinated unless it?s one thing to do with Lady gaga! Your own stuffs excellent. Always maintain it up!
You actually make it seem so easy with your presentation but I find this matter to be really something which I think I would never understand. It seems too complicated and very broad for me. I’m looking forward for your next post, I will try to get the hang of it!
I have observed that fees for internet degree experts tend to be an excellent value. For instance a full Bachelor’s Degree in Communication in the University of Phoenix Online consists of Sixty credits at $515/credit or $30,900. Also American Intercontinental University Online comes with a Bachelors of Business Administration with a full education course feature of 180 units and a worth of $30,560. Online studying has made taking your education much simpler because you can easily earn your own degree from the comfort of your abode and when you finish working. Thanks for all tips I’ve learned from your site.
Oh my goodness! Awesome article dude! Thank you, However I am experiencing problems with your RSS. I don’t understand why I cannot subscribe to it. Is there anybody else having similar RSS issues? Anyone who knows the answer will you kindly respond? Thanks!
Good post. I learn something more difficult on different blogs everyday. It’s going to at all times be stimulating to learn content from other writers and practice a little something from their store. I?d desire to make use of some with the content on my weblog whether you don?t mind. Natually I?ll give you a hyperlink on your web blog. Thanks for sharing.
Greetings! Very useful advice in this particular post! It is the little changes which will make the most important changes. Thanks for sharing!
Wonderful goods from you, man. I’ve keep in mind your stuff prior to and you’re simply extremely magnificent. I actually like what you have acquired right here, certainly like what you’re saying and the way in which during which you assert it. You are making it entertaining and you continue to care for to keep it smart. I can’t wait to read far more from you. This is really a great website.
bookmarked!!, I love your blog!
This site was… how do I say it? Relevant!! Finally I have found something which helped me. Thanks!
Hey there, You have done an incredible job. I?ll certainly digg it and personally recommend to my friends. I’m sure they’ll be benefited from this web site.
This is a really good tip especially to those new to the blogosphere. Brief but very accurate information… Many thanks for sharing this one. A must read article.
Aw, this was an incredibly good post. Taking the time and actual effort to make a top notch article… but what can I say… I put things off a whole lot and never seem to get nearly anything done.
Hi, Neat post. There is an issue with your website in web explorer, might check this? IE still is the marketplace chief and a large element of other people will omit your excellent writing due to this problem.
The very crux of your writing whilst sounding agreeable initially, did not really sit properly with me personally after some time. Somewhere within the paragraphs you actually were able to make me a believer but just for a very short while. I however have a problem with your jumps in logic and one might do well to fill in those breaks. If you actually can accomplish that, I could certainly be amazed.
Oh my goodness! Incredible article dude! Many thanks, However I am going through problems with your RSS. I don’t understand why I cannot join it. Is there anybody else getting identical RSS problems? Anybody who knows the answer can you kindly respond? Thanx!!
You made some decent points there. I appeared on the web for the problem and located most individuals will go along with along with your website.
https://careers.societyforcryobiology.org/employers/1765907-masterscom
Hi it’s me, I am also visiting this site on a regular basis, this web page is in fact pleasant and
the users are actually sharing pleasant thoughts.
I like looking through an article that can make people think. Also, many thanks for permitting me to comment.
Hi, I do believe this is a great website. I stumbledupon it 😉 I will revisit once again since i have saved as a favorite it. Money and freedom is the best way to change, may you be rich and continue to help others.
Thanks for your suggestions. One thing we have noticed is the fact that banks along with financial institutions really know the spending behavior of consumers and as well understand that the majority of people max out their real credit cards around the vacations. They properly take advantage of this kind of fact and commence flooding your inbox in addition to snail-mail box along with hundreds of no interest APR credit card offers soon after the holiday season closes. Knowing that for anyone who is like 98 in the American general public, you’ll jump at the opportunity to consolidate personal credit card debt and shift balances for 0 interest rate credit cards.
Howdy! I could have sworn I’ve visited this website before but after browsing through some of the articles I realized it’s new to me. Anyhow, I’m definitely pleased I came across it and I’ll be bookmarking it and checking back regularly.
You ought to take part in a contest for one of the most useful websites online. I’m going to highly recommend this blog!